How I Got Rid of Swollen Ankles, Feet, and Legs — Without Medications
Severe pitting edema—where pressing my ankle left a deep dent—once baffled me. Despite being young, healthy, and medication-free, I experienced alarming swelling and a puffy face. The culprit? A blood sugar imbalance disrupting my body’s sodium-potassium pumps, which regulate fluid balance in and out of cells. A diet high in sugar can impair these pumps,…